Photo: David Holifield
Baked panko fishcake with edamame purée
21 ingredients
25 min + 30 min
8 people
openrecipes
A delicate fishcake swimming in a pool of umami edamame purée.
Estimated Nutrition (whole recipe, rough)
1110
Calories
53g
Protein
39g
Fat
129g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Kombu | not in our table | 0 |
| Kelp | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 olive oil
- tbsp shallot, chopped
- 1 garlic clove, chopped
- 1 frozen shelled edamame beans
- 480 kombu dashi (kelp stock - or use water)
- g mint leaves
- 750 lime, juice only
- ml salt and pepper, to taste
- 10 cod fillet, skinned (or other white fish)
- g egg whites
- 1 panko breadcrumbs
- 1 garlic, grated
- pinch ginger, grated
- 1 sugar
- kg salt
- 2 sake
- 30 mixed herbs: chives, dill, coriander, chopped
- g panko breadcrumbs
- 2 olive oil
- tsp frozen shelled edamame beans
- 2 lime, zest only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes