Photo: K8
Saag aloo recipe
13 ingredients
10 min + 25 min
2 people
openrecipes
A nutritious onion, spinach and potato saag dish, with chillies, ginger, cumin and garam masala.
Estimated Nutrition (whole recipe, rough)
345
Calories
7g
Protein
14g
Fat
50g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable oil
- tbsp cumin seeds
- 1 onion, sliced
- tsp garlic cloves, finely chopped
- 1 green chillies, finely chopped
- 2 cm fresh root ginger, peeled
- 2 ground cumin
- 4 ground coriander
- 1 water
- tsp medium potatoes, peeled and diced into bite-sized chunks
- 1 tinned spinach with its juices
- tsp garam masala
- 50 salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes