Photo: Anna Pelzer
Southern Salad
7 ingredients
10 min
2
openrecipes
Super easy and super healthy! Delicious, too!
Estimated Nutrition (whole recipe, rough)
270
Calories
9g
Protein
16g
Fat
26g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Hummus
- ½ cups Shredded Carrots
- ½ cups Chopped Red Pepper
- ½ cups Frozen Green Beans (thawed A Bit)
- 1 Tablespoon Roasted Sunflower And/or Pumpkin Seeds
- 2 cups Mixed Greens
- 1 slice Cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes