Touchdown Trail Mix!
5 ingredients
5 min + 10 min
10
openrecipes
Easy, delicious, healthy and sugar-free!
Estimated Nutrition (whole recipe, rough)
388
Calories
13g
Protein
28g
Fat
27g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Raw Pumpkin Seed Kernels
- 1 cup Raw Sunflower Seed Kernels
- 1 cup Raw Peanuts
- 2 dashes Sea Salt
- ½ cups Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes