Photo: K8
SEC Salsa
9 ingredients
15 min
8
openrecipes
Healthy corn and black bean salsa! Tailgate friendly!
Estimated Nutrition (whole recipe, rough)
397
Calories
13g
Protein
16g
Fat
57g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Red Bell Pepper, Stem And Seeds Removed, Chopped
- 1 Green Bell Pepper, Stem And Seeds Removed, Chopped
- 3 Green Onions, diced
- ½ cups Chopped Fresh Cilantro
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 1 can (15 Oz. Size) Corn, Drained And Rinsed
- 2 Tablespoons Lime Juice (for 2 Tablespoons You'll Need About 2 Limes)
- 1 Tablespoon Ollive Oil
- 1 dash Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes