Photo: Lily Banse
King Ranch Chicken for Grown-Ups
18 ingredients
30 min + 40 min
8
openrecipes
This King Ranch Chicken for Grown-Ups is creamy, cheesy and savory with well-integrated flavors that make it a delectable and luscious dish!
Estimated Nutrition (whole recipe, rough)
1338
Calories
96g
Protein
66g
Fat
92g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Boneless, Skinless Chicken Breasts
- ½ cups Salsa
- 4 cups Beef Broth
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Minced Onion
- 1 Tablespoon Ground Black Pepper
- 3 Tablespoons Olive Oil
- 1 cup Onion, Diced
- 1 cup Corn
- 1 Poblano Pepper, Seeds Removed, Diced
- 1 can (4 Oz. Size) Hot Diced Green Chiles
- 1 can (10 3/4 Oz. Size) Cream Of Chicken Soup
- ½ blocks (8 Oz. Size) Cream Cheese
- ½ cups Sour Cream
- 1 can (14.5 Oz. Size) Ro-Tel Diced Green Tomatoes And Chilies Or Regular Diced Tomatoes, Drained, Juice Reserved
- 2 cups Tortilla Chips, Crushed
- 4 cups Shredded Cheese, divided
- 5 Corn Tortillas, Cut Into Small Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes