Photo: Sam Loyd
Seared Pork Chops with Peach Pineapple Salsa
15 ingredients
10 min + 6 min
4
openrecipes
Tender bone-in pork chops bathed in an incredible maple marinade, then seared to perfection. A fresh peach pineapple salsa tops it off perfectly!
Estimated Nutrition (whole recipe, rough)
695
Calories
33g
Protein
29g
Fat
83g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE PORK CHOPS:
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Worcestershire Sauce
- 1 Tablespoon Sriracha
- 1 whole Dark Brown Sugar
- ½ teaspoons Lemon, Juiced
- 4 whole Smoked Paprika
- 1 dash Bone-in Pork Chops
- 1 whole Canola Oil For Searing
- 1 cup Hickory Smoked Sea Salt, As Needed For Seasoning
- 2 whole FOR THE PEACH PINEAPPLE SALSA
- ½ Peach, Pitted And Quartered
- 4 whole Fresh Pineapple Chunks
- 1 pinch Lemons, Juiced
- ½ teaspoons Red Onion, Peeled And Quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes