Photo: Markus Spiske
“Fried” Green Tomato Stack
21 ingredients
20 min + 15 min
2
openrecipes
Crispy panko-breaded green tomatoes layered with spring mix, bacon, corn and drizzled with blue cheese dressing.
Estimated Nutrition (whole recipe, rough)
1169
Calories
59g
Protein
42g
Fat
142g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE STACKS:
- ¾ teaspoons Panko Breadcrumbs
- ½ teaspoons Dried Parsley
- 1-½ teaspoon Garlic Powder
- 1 whole Paprika
- ¼ teaspoons Extra Large Egg, Whisked
- ½ cups Frank's Red Hot
- 2 whole Flour
- 1 teaspoon Large Green Tomatoes, Sliced 1/2 Inch Thick
- 1 cup Olive Oil
- ½ cups Spring Mix
- ¼ cups Frozen Corn, Thawed
- ¼ cups Cooked Bacon Crumbles
- ¼ cups FOR THE DRESSING:
- 1 teaspoon Mayonnaise
- ⅛ cups Sour Cream
- ⅛ teaspoons Lemon Juice
- ¼ teaspoons Milk
- ⅓ cups Garlic Powder
- ½ Tablespoons Worcestershire Sauce
- 1 pinch Blue Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes