Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
285
Calories
8g
Protein
23g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Watermelon | 1 cup diced (152g) | 46 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small seedless watermelon
- 1/4 cup Girard's Barista Balsamic Dressing divided
- 1/2 cup marcona* almonds
- 1 teaspoon fresh thyme, chopped
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 4 cups arugula
- 1/4 cup goat cheese (about 3 ounces)
- 5 basil leaves, chopped
- sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes