Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1319
Calories
78g
Protein
78g
Fat
75g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons extra-virgin olive oil, divided
- 3 cups chopped onions
- 6 garlic cloves, finely chopped
- 3 pounds ground lamb
- 2 tablespoons unsweetened cocoa powder
- 1 1/2 teaspoons ground allspice
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons cayenne pepper
- 1/4 teaspoon ground cloves
- 4 2/3 cups (about) low-salt beef broth, divided
- 1/3 cup tomato paste
- 3 tablespoons apple cider vinegar
- 1 1/2 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 tablespoon (packed) brown sugar
- 1 tablespoon Worcestershire sauce
- 4 tablespoons chopped fresh Italian parsley, divided
- 1 pound spaghetti
- 2 15-ounce cans kidney beans, rinsed, drained coarsely
- Coarsely rated goat's-milk gouda cheese or goat's-milk
- Cheddar cheese
- Chopped onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes