Photo: Lily Banse
Slow Cooker Shredded Habanero Beef Tostadas with Mango Salsa
18 ingredients
20 min + 8 min
6
openrecipes
Slow Cooker Shredded Habanero Beef Tostadas with Mango Salsa.
Estimated Nutrition (whole recipe, rough)
597
Calories
33g
Protein
17g
Fat
76g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE BEEF:
- ½ cups Habanero Peppers, Sliced And Seeds Removed
- ½ cups Lime Juice
- ½ cups Brown Sugar
- 3 cloves Chopped Mango
- ¼ cups Garlic, Minced
- 1 Tablespoon Chopped Cilantro
- 1 whole Worcestershire Sauce
- 1 bottle (2 To 3 Pound Size) Beef Roast
- 1 whole (12 Oz. Size) Beer (Redbridge Is Gluten Free)
- 1 whole FOR THE SALSA:
- 1 whole Tomato, Diced
- 3 Tablespoons Mango, Peeled, Pitted, Diced
- 3 Tablespoons Jalapeno, Seeded And Diced
- 3 Tablespoons Chopped Cilantro
- 1 whole Chopped Red Onion
- 12 whole Chopped Green Onion
- ¼ cups Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes