Photo: Sorin Gheorghita
Easy Peanut Butter Balls
6 ingredients
10 min
6
openrecipes
Easy, delicious and healthy! Great snack for kids and adults.
Estimated Nutrition (whole recipe, rough)
547
Calories
15g
Protein
37g
Fat
46g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Pumpkin Seeds
- ¾ cups Sunflower Seeds
- ½ cups Pitted Dates
- ½ cups Peanut Butter (See Note)
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Unsweetened Cocoa (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes