Photo: Charles Deluvio
Grilled Summer Salad with Corn, Peppers and Chili-Lime Dressing
19 ingredients
15 min + 15 min
4 to 8
openrecipes
This sweet and spicy salad features grilled corn, bell peppers and red onions, arugula, feta, black beans and avocado! It can serve as a main dish (yields enough for 4 servings) or side salad (yields about 8 side salads).
Estimated Nutrition (whole recipe, rough)
988
Calories
28g
Protein
51g
Fat
119g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 6 cups baby arugula
- 1 large red bell pepper, seeded, membranes removed, sliced into 1-inch wide strips (see photos)
- 1 small red onion, halved and sliced into ½-inch wide wedges (see photos)
- 1 large ear of corn, shucked
- 1 can (14 ounces) black beans, rinsed and drained, or 1½ cups cooked black beans
- ½ cup cilantro, mostly leaves, chopped
- 1 avocado, diced
- ½ cup crumbled feta
- 1 big handful
- (or
- or crumbled tortilla chips)
- 1 teaspoon olive oil
- ¼ cup olive oil
- Scant ¼ cup fresh lime juice
- 1 small jalapeño, seeded, membranes removed and chopped
- ½ teaspoon honey or agave nectar
- ¼ teaspoon ancho chili powder or regular chili powder
- ⅛ teaspoon sea salt
- Dash cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes