Photo: Element5 Digital
Tropical Protein Smoothie
5 ingredients
5 min + 5 min
2
openrecipes
All natural protein smoothie—pure tropical refreshment.
Estimated Nutrition (whole recipe, rough)
409
Calories
15g
Protein
6g
Fat
83g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pineapple Juice
- ½ cups Cottage Cheese
- ¼ cups Baby Carrots
- ½ cups Frozen Mango Chunks
- 1 whole Peeled Banana (preferably Frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes