Photo: Element5 Digital
Watermelon Smoothie
4 ingredients
5 min + 2 min
2
openrecipes
Stay hydrated and refreshed with this unique 4-ingredient smoothie.
Estimated Nutrition (whole recipe, rough)
356
Calories
16g
Protein
22g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Watermelon | 1 cup diced (152g) | 46 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Seedless Watermelon Chunks
- ½ cups Unsweetened Flax Milk
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon Raw Peanuts (no Skin)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes