Photo: Lily Banse
Chinese Beef and Broccoli
20 ingredients
25 min + 20 min
6
openrecipes
A simple Chinese dish that utilizes beef, broccoli, and a killer gravy.
Estimated Nutrition (whole recipe, rough)
1396
Calories
58g
Protein
47g
Fat
178g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE BEEF AND BROCCOLI:
- 3 cups Flank Steak, 1/4 Inch Thick Sices
- 1 head Water
- 3 cups Broccoli Cut Into Florets
- 4 Tablespoons Ice Cold Water
- 1 cup Canola Oil, Divided
- 1 Tablespoon Cooked Rice
- 1 Tablespoon FOR THE MARINADE:
- ½ Tablespoons Soy Sauce
- ½ teaspoons Cornstarch
- ¼ teaspoons Sherry Cooking Wine
- 2 Tablespoons Sesame Oil
- ½ Tablespoons Cracked Black Pepper
- 1 Tablespoon FOR THE SAUCE:
- ½ teaspoons Soy Sauce
- ½ Tablespoons Ginger Paste
- 2 Tablespoons Garlic Paste
- ¼ cups Sesame Oil
- ½ Tablespoons Honey
- ¼ teaspoons Oyster Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes