Photo: Andrew Ridley
Mushroom and Eggplant Dinner Pastry
15 ingredients
20 min + 15 min
6
openrecipes
Tastes a bit like Chicken Friand. It’s a delicious dinner pastry that combines ground turkey with veggies, all with a French flare!
Estimated Nutrition (whole recipe, rough)
1137
Calories
95g
Protein
52g
Fat
71g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE PASTRIES:
- 1 Ground Turkey (or Ground Beef, If You Prefer)
- 2 Tablespoons Onion, finely chopped
- 1 Olive Oil
- 1 cup Eggplant, Stem Removed, Peeled And Finely Chopped
- 1 Tablespoon Mushrooms, Finely Chopped
- ½ cups Minced Garlic
- ½ cups Dry Quinoa, Cooked According To Package Instructions
- 2 Tablespoons Plain Greek Yogurt
- 1 box Cream Cheese, Softened
- 1 Salt And Pepper, to taste
- 1-⅓ cup (16 Oz. Size) Phyllo Sheets
- ½ cups Egg, Lightly Beaten
- 3 Tablespoons Olive Oil Cooking Spray
- 1-¼ teaspoon FOR THE SAUCE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes