Photo: Element5 Digital
Pineapple & Watermelon Smoothie
4 ingredients
4 min
2
openrecipes
Scrumptious easy smoothie to enjoy any day of the week!
Estimated Nutrition (whole recipe, rough)
284
Calories
10g
Protein
9g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Watermelon | 1 cup diced (152g) | 46 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pineapple, Chunks
- 1 cup Seedless Watermelon Chunks
- ½ cups Almond Silk Milk
- ½ cups 1% Low-fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes