Photo: Ella Olsson
Two-Bite Peanut Butter Chocolate Brownies (Vegan)
8 ingredients
2 min
25
openrecipes
Vegan brownies made with simple, yet healthy ingredients. They’re chocolaty, rich and very satisfying.
Estimated Nutrition (whole recipe, rough)
1209
Calories
32g
Protein
27g
Fat
207g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Carob | not in our table | 0 |
| Syrup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plus 2 Tablespoons Hemp Hearts
- 1 cup Medjool Dates
- ½ cups Carob Powder (or Cacao Powder, Unsweetened Cocoa Powder, Or Chocolate Protein Powder)
- ¼ cups Oat Flour
- 1 Tablespoon Peanut Butter
- 1 pinch Himalayan Salt
- 3 Tablespoons Brown Rice Syrup Or Liquid Sweetener Of Your Choice (** If Using Protein Powder .. Increase The Amount To 3 1/2 Tbsp)
- 1 whole Vanilla Bean, Chopped (or Sub 1/2 Teaspoon Vanilla For 1 Bean)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes