Photo: Monika Grabkowska
Corn Chowder with Wild Rice
13 ingredients
10 min + 55 min
10
openrecipes
A rich, thick, creamy, hearty soup made with fresh corn and vegetables. It has a slight kick of heat from the peppers. Perfect for a weeknight meal and only 137 calories a serving!
Estimated Nutrition (whole recipe, rough)
1076
Calories
58g
Protein
20g
Fat
168g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 2 cups Carrots, Finely Chopped
- 1 cup Onion, finely chopped
- 2 whole Pasilla Peppers, Seeded, Diced Small
- 2 whole Jalapeno Peppers, Seeded, Diced Small
- 10 ounces, weight Baby Bella Mushroom, Diced Small
- 6 cups Chicken Broth, Low-Sodium
- 4 ears Corn, Husked With Kernels Cut Off The Cob
- ½ cups Wild Rice, Dry
- 2 Tablespoons Water
- 1 Tablespoon Cornstarch
- 8 ounces, weight Chicken, Cooked, Diced Small
- ½ cups Half-and-half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes