Photo: Caroline Attwood
Grilled Salmon with Blueberry Basil Habanero Sauce
8 ingredients
20 min + 15 min
2
openrecipes
This salmon really captures the flavors of late summer. The blueberry sauce packs some heat and with the added depth of the basil, it’s quite wonderful.
Estimated Nutrition (whole recipe, rough)
490
Calories
22g
Protein
28g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil Plus More For Greasing Your Grill Grate
- 1 whole Habanero, Stem And Seeds Removed, Minced (can Sub A Jalapeno For A More Mild Dish)
- 6 ounces, weight Fresh Blueberries
- 1 Tablespoon Honey
- 3 Tablespoons Fresh Basil, Diced
- 1 pound Salmon
- ½ teaspoons Salt
- ½ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes