Photo: Spencer Davis
Mini Taco Cups
15 ingredients
10 min + 15 min
4
openrecipes
Wonton cups filled with delicious taco filling and topped with melted cheese are an easy to make appetizer that everyone will love!
Estimated Nutrition (whole recipe, rough)
914
Calories
95g
Protein
32g
Fat
63g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole FOR THE MINI TACO CUPS
- 1 pound Wonton Wrappers
- ⅓ cups Lean Ground Turkey Or Beef
- ⅓ cups Canned Or Cooked Black Beans, Rinsed And Drained
- 1-½ teaspoon Frozen Corn, Defrosted
- ½ teaspoons Chili Powder
- ½ teaspoons Cumin
- ¼ teaspoons Kosher Salt
- ½ cups Garlic Powder
- ½ cups Jarred Salsa
- ¼ cups Cheddar Cheese, Shredded
- ¼ teaspoons Tomatoes, Shredded Lettuce, Olives, Green Onions, And Green Chiles For Topping (optional)
- ⅛ teaspoons FOR THE GREEK YOGURT CHILI SAUCE
- ⅛ teaspoons Plain, Non-fat Greek Yogurt
- 1 teaspoon Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes