Photo: Anna Pelzer
A Good Shredded Salad
14 ingredients
10 min
Serves 4.
openrecipes
One of the things I love about having a work studio is our location. It means that most days, at one point or another, I find myself standing in the middle of San Francisco's Chinatown. This is a shredded salad inspired by the neighborhood - lots of cabbage and scallions, tossed with soy sauce, honey, and cilantro, and amount of crunch toasted peanuts, and celery.
Estimated Nutrition (whole recipe, rough)
850
Calories
22g
Protein
43g
Fat
101g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Mung Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons sunflower oil
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon plus 2 teaspoons runny honey
- fine grain sea salt, to taste
- one small bunch of cilantro (leaves and stems), chopped
- 1/2 cup peanuts, toasted
- 1 bunch of scallions, shredded
- 2 cups finely shredded cabbage
- 1/2 cup mung bean sprouts
- 1/2 cup broccoli or pea sprouts
- 3 large stalks celery, thinly sliced on diagonal
- 2 tablespoons shoyu or soy sauce
- 1 tablespoon (brown) rice vinegar
- toasted sesame seeds, black or white
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes