Photo: Ernest Porzi
Soused mackerel on rhubarb and ginger
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Mackerel and rhubarb is a classic pairing, here set off with ginger, star anise, fennel seeds, white wine and a dash of grenadine!
Estimated Nutrition (whole recipe, rough)
340
Calories
2g
Protein
25g
Fat
24g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Rhubarb | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140ml/4½fl oz white wine vinegar
- 140ml/4½fl oz dry white wine
- 1 piece lemon
- 1 star anise
- 1 tbsp sea salt
- 6 peppercorns
- 2 good-sized mackerel
- 1 tbsp oil
- 30g/1oz butter
- 55g/2oz butter
- 450g/1lb rhubarb
- 110g/4oz caster sugar
- 2.5cm/1in root ginger
- splash of grenadine
- ½ lemon, juice only
- 1 tsp chopped fresh parsley
- 1 tsp fennel seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes