Photo: Dana DeVolk
Scallops in a white wine sauce with watercress
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Scallops are expensive and require careful cooking to preserve their delicate texture, so take care not to overcook them. Serve with boiled new potatoes.
Estimated Nutrition (whole recipe, rough)
1262
Calories
90g
Protein
50g
Fat
103g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g/1oz ground turmeric
- 30g/1oz plain flour
- 12 large scallops
- 2 tbsp oil
- 140g/5oz unsalted butter
- and freshly ground sea saltblack pepper
- 1 shallot
- 175ml/6fl oz dry sparkling white wine
- 140ml/¼ pint fish stock
- 140ml/¼ pint chicken stock
- 140ml/¼ pint double cream
- large bunch watercress
- freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes