Photo: Eaters Collective
Easy Creamy Vegan Alfredo
12 ingredients
20 min + 10 min
4
openrecipes
Creamy, vegan vegetable Alfredo that’s skinny on the hips, skinny on the wallet, and bursting with flavor!
Estimated Nutrition (whole recipe, rough)
1109
Calories
62g
Protein
25g
Fat
157g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box (13 Oz. Size) Whole Wheat Pasta, Cooked
- 1 box FOR THE SAUCE:
- 2 cups (12 Oz. Size) Soft Silken Tofu
- 1 teaspoon Water
- 1 Tablespoon Salt (heaping Or To Taste)
- ½ teaspoons Vegetarian Chicken Seasoning
- 2 teaspoons Garlic Powder
- 2 Tablespoons Onion Powder
- 1 Cornstarch
- 1 FOR THE VEGETABLES:
- 1 cup Small Onion, Diced
- 1 cup Large Carrot, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes