Photo: Lily Banse
Orange Chicken
19 ingredients
20 min + 20 min
4
openrecipes
I made this Orange Chicken on my Food Network show a few weeks ago, and I just realized yesterday that I'd never shared the r...
Estimated Nutrition (whole recipe, rough)
1302
Calories
54g
Protein
52g
Fat
154g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable Or Peanut Oil For Frying
- Chicken
- 4 whole Egg Whites
- 2 Tablespoons Cornstarch
- 4 whole Boneless, Skinless Chicken Thighs, Cut Into Bite Sized Pieces
- Sauce:
- 1/2 cup Orange Juice
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Packed Brown Sugar (OR White Sugar OR Honey)
- 1 Tablespoon Rice Vinegar (or Regular Distilled Vinegar)
- 1/4 teaspoon Sesame Oil
- Dash Of Salt
- Dash Of Crushed Red Pepper, More To Taste
- 1 clove Garlic, Pressed Or Minced
- 2 teaspoons Minced Ginger
- 1 teaspoon Cornstarch (additional)
- Zest Of 1 Orange (optional)
- 1/4 cup Water
- 2 whole Green Onions, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes