Photo: Charles Deluvio
Five-Bean Turkey Chili
24 ingredients
10 min + 1 hr 5 min
10
openrecipes
This five bean turkey chili is hearty and healthy! It is the perfect game day fix!
Estimated Nutrition (whole recipe, rough)
786
Calories
47g
Protein
31g
Fat
76g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Unsalted Butter, Divided
- 1 Tablespoon Olive Oil
- 1-½ pound Ground Turkey
- 1 whole Large Yellow Onion, Diced
- 1 whole Red Bell Pepper, Seeds And Stem Removed, Diced
- 1 whole Orange Bell Pepper, Seeds And Stem Removed, Diced
- 1 whole Jalapeno Pepper, Seeds And Stem Removed, Finely Diced
- 3 whole Medium-sized Carrots, Peeled And Diced
- 14 ounces, weight White Button Mushrooms, Sliced
- 4 cloves Garlic, Finely Minced
- 1 Tablespoon Brown Sugar
- 2 teaspoons Ground Cumin
- 2 teaspoons Chili Powder
- 1 teaspoon Herbes De Provence
- 1 teaspoon Smoked Paprika
- 2 cups Salt And Pepper, to taste
- ½ cups Pale Ale Beer
- 2 cans Low Sodium Chicken Broth
- 15 ounces, weight (14.5 Oz. Size) Diced Tomatoes
- 15 ounces, weight Canned Cannellini Beans, Drained And Rinsed
- 15 ounces, weight Canned Dark Red Kidney Beans, Drained And Rinsed
- 15 ounces, weight Canned Light Red Kidney Beans, Drained And Rinsed
- 15 ounces, weight Canned Black Beans, Drained And Rinsed
- 1-½ cup Canned Garbanzo Beans, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes