Photo: Joseph Gonzalez
Eggplant Mozzarella Sticks
9 ingredients
30 min + 20 min
6
openrecipes
Crispy, crunchy, cheesy Eggplant Mozzarella Sticks. Breaded with panko and Italian breadcrumbs and dunked in marinara sauce. Perfect for an appetizer or meal!
Estimated Nutrition (whole recipe, rough)
785
Calories
38g
Protein
20g
Fat
111g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Eggplant
- 1 pound Mozzarella Cheese (block)
- ¾ cups Panko Bread Crumbs
- ¾ cups Italian Bread Crumbs
- ½ cups Grated Parmesan Cheese
- ¾ cups Flour
- 4 whole Eggs
- 1 pinch Salt (optional)
- 2 cups Marinara Sauce (Ragu)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes