Photo: Element5 Digital
Greek Yogurt Blueberry Smoothie
5 ingredients
1 min + 1 min
2
openrecipes
It’s smoothie time—Greek yogurt blueberry smoothie time to be exact. These are the perfect ingredients for a smoothie.
Estimated Nutrition (whole recipe, rough)
306
Calories
18g
Protein
1g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Water
- 1 cup Plain Greek Yogurt
- ½ cups Fresh Or Frozen Blueberries
- ½ teaspoons Cinnamon
- ½ Tablespoons Honey/maple Syrup Or A Little Stevia To Sweeten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes