Photo: Charisse Kenion
Light Chocolate Avocado Bread Pudding with Maple Rum Sauce Recipe
13 ingredients
35 min + 45 min
Serves 9
openrecipes
Estimated Nutrition (whole recipe, rough)
887
Calories
22g
Protein
56g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Rum | 1/2 oz (15ml) | 32 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup evaporated fat-free milk
- 2/3 cup skim milk
- ½ California avocado
- 2 eggs
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup
- 2 tbsp dark rum
- 5 cups cubed crusty whole wheat bread
- ½ cup pure maple syrup
- 3 tbsp dark rum
- 1 tbsp unsalted butter
- 4 tbsp half-and-half, divided
- Pinch of salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes