Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
892
Calories
35g
Protein
16g
Fat
155g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped shallots
- 1 cup sliced shiitakes
- 1 cup chopped spinach, blanched and squeezed
- 4 large cloves garlic, chopped
- 1 cup skim milk
- 3 tablespoons flour
- 2 whole eggs, separated
- 1/3 cup grated smoked Gouda
- 1/4 cup grated Pecorino Romano
- 1 teaspoon Dijon mustard
- 2 egg whites
- 2 pints cherry tomatoes, halved
- 1/2 cup chopped fresh basil (or parsley)
- 1 tablespoon chopped fresh thyme
- 1 tablespoon red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes