Photo: Emiliano Vittoriosi
Lamb koftas with a cucumber and mint yoghurt
15 ingredients
30 min + 30 min
4
openrecipes
Estimated Nutrition (whole recipe, rough)
553
Calories
31g
Protein
42g
Fat
21g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g/5oz minced lamb
- small bunch coriander
- 1 tsp cumin
- 1 tsp coriander seeds
- 1 tsp chilli
- 1 tsp turmeric
- pinch dried cinnamon
- salt and freshly ground black pepper
- 1 tbsp pine nuts
- 1 lime, zest
- 110g/4oz yoghurt
- ½ cucumber
- small bunch fresh mint
- 1 lemon
- , chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes