Photo: Priscilla Du Preez
Rockpool pies
6 ingredients
30 min + 30 min
Makes 2
openrecipes
This is a great rainy-day recipe to make with kids. You can change the filling to suit your children's tastes.
Estimated Nutrition (whole recipe, rough)
977
Calories
42g
Protein
34g
Fat
123g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 3 slices bread
- 2 cherry tomatoes
- 40g/1½oz tinned tuna
- 10g/¼oz mozzarella
- 4 fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes