Photo: Amirali Mirhashemian
Mini veggie burgers and salsa
8 ingredients
30 min + 30 min
Makes 4
openrecipes
Try a new vegetarian recipe with these tasty veggie burgers made with vegetarian mince and sweet potato.
Estimated Nutrition (whole recipe, rough)
967
Calories
28g
Protein
21g
Fat
170g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½ vegetarian mince
- 75g/1¾oz cooked, mashed sweet potato
- 1 spring onion
- 1 slice bread, grated into breadcrumbs
- 1 free-range egg
- 2 tbsp olive oil
- 10 cherry tomatoes
- 5 basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes