Photo: K8
Estimated Nutrition (whole recipe, rough)
425
Calories
5g
Protein
36g
Fat
28g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 scallions, roughly chopped (white and light green parts only)
- 1 medium ripe avocado
- 2 tablespoons fresh lemon juice, plus 1 teaspoon lemon zest
- 1 to 2 tablespoons champagne vinegar
- 3 to 5 tablespoon water
- 1/4 cup extra virgin olive oil
- 1 cup fresh basil, chopped
- 1/3 cup fresh parsley, chopped
- 4 tablespoons snipped chives
- 1 clove garlic
- Kosher salt and freshly cracked to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes