Photo: Priscilla Du Preez
Pumpkin Pie Yogurt Parfait
6 ingredients
5 min
1
openrecipes
This delicious yogurt parfait is filled with pumpkin pie flavors. Yes, we can have pumpkin pie for breakfast!
Estimated Nutrition (whole recipe, rough)
207
Calories
18g
Protein
1g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pumpkin Puree
- 1 Tablespoon Maple Syrup
- ½ teaspoons Ground Cinnamon
- ½ cups Low Fat Greek Yogurt
- ⅓ cups Granola
- ⅓ cups Sliced Strawberries (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes