Photo: Cala
One Pot Chicken Taco Soup
10 ingredients
10 min + 20 min
6
openrecipes
One Pot Chicken Taco Soup: a hearty and healthy quick meal option.
Estimated Nutrition (whole recipe, rough)
819
Calories
79g
Protein
21g
Fat
79g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Ground Chicken (Or Sub Ground Turkey/Lean Ground Beef)
- 2-½ cups Chicken Broth, Divided
- 1 clove Garlic, Minced
- ½ whole Onion, Diced
- 1 can (28 Oz. Size) Diced Tomatoes
- 1 can (15 Oz. Size) Cannellini Beans Or Kidney Beans, Rinsed And Drained
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 10 ounces, weight Corn, Fresh Or Frozen
- 1 whole Bell Pepper (stem And Seeds Removed, Chopped, Any Color)
- 1 package (1 Oz. Size) Taco Seasoning, Low Sodium (see Note)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes