Photo: Lily Banse
Parmesan-Crusted Chicken Tenders
7 ingredients
5 min + 30 min
4
openrecipes
These Parmesan-crusted chicken tenders are so simple and incredible. I grew up on them and they have always been a favorite!
Estimated Nutrition (whole recipe, rough)
813
Calories
61g
Protein
17g
Fat
98g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggs
- 1 dash Water
- ¼ teaspoons Minced Garlic
- ¼ teaspoons Dry Basil Leaves
- 1 cup Seasoned Breadcrumbs
- 1 cup Freshly Grated Parmesan Cheese
- 1 pound Boneless Skinless Chicken Tenders
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes