Photo: Art Rachen
Grown-Up PB&J Toast
5 ingredients
10 min
1
openrecipes
Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic!
Estimated Nutrition (whole recipe, rough)
742
Calories
22g
Protein
16g
Fat
131g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Whole Grain Bread
- 1-½ Tablespoon Unsalted Peanut Butter
- ½ whole Ripe Medium Nectarine, Pitted And Chopped
- 9 whole Blackberries, Washed And Drained
- 2 teaspoons Honey (add More To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes