Photo: Eaters Collective
Creamy Roasted Red Pepper Pasta
19 ingredients
15 min + 30 min
4
openrecipes
Roasted vegetables with a creamy, low-fat roasted red pepper sauce. A healthy and delicious meal.
Estimated Nutrition (whole recipe, rough)
1299
Calories
80g
Protein
61g
Fat
111g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE VEGETABLES AND PASTA:
- 24 whole Bell Peppers, Stem And Seeds Removed, Sliced
- ½ whole Cherry Tomatoes
- ½ Tablespoons Onion, Thinly Sliced
- 1 teaspoon Olive Oil
- 1 teaspoon Pepper
- 1 pound Garlic Powder
- 1 cup Whole Wheat Linguine
- ½ cups Fresh Spinach
- ½ cups Grated Parmesan
- 1 Tablespoon Plain Nonfat Greek Yogurt
- 10 ounces, weight FOR THE SAUCE:
- 4 cloves Unsalted Butter
- 1 cup Jarred Roasted Red Peppers, Stored In Water
- 1 cup Garlic, Minced
- 1 teaspoon Low Fat Milk (1%)
- 1 teaspoon Low Sodium Chicken Broth
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes