Photo: Anna Pelzer
Watermelon Salad
9 ingredients
25 min
6
openrecipes
Refreshing, spicy and crunchy. This is the perfect watermelon salad.
Estimated Nutrition (whole recipe, rough)
237
Calories
3g
Protein
15g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Coarsely Chopped Almonds
- ½ teaspoons Vegetable Oil
- ½ teaspoons Salt
- 2 Tablespoons Lemon Juice
- 4 Tablespoons Extra Virgin Olive Oil
- 6 cups Seedless Watermelon Cubes
- ¼ cups Julienned Basil
- ¼ cups Purple Onion Sliced Very Thinly
- 1 whole Serrano Pepper Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes