Photo: Lily Banse
BBQ Enchilada Casserole
8 ingredients
15 min + 20 min
6
openrecipes
BBQ and Mexican food come together in this delicious and easy to make enchilada casserole!
Estimated Nutrition (whole recipe, rough)
723
Calories
59g
Protein
27g
Fat
62g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Enchilada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Cooked, Shredded Chicken
- ½ cups Fresh Or Frozen Corn, Defrosted
- ½ cups Canned Or Cooked Black Beans, Rinsed And Drained
- ¼ cups Cilantro, Chopped
- ⅓ cups BBQ Sauce
- 1 cup Red Enchilada Sauce
- 9 whole Corn Tortillas
- 1 cup Cheddar/Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes