Photo: Jonas Ducker
Fall Harvest Granola
11 ingredients
15 min + 30 min
8
openrecipes
A fresh and great tasting crunchy and chewy granola. Perfect as a daily snack or cereal, we served it as a topping for plain Greek yogurt.
Estimated Nutrition (whole recipe, rough)
1005
Calories
16g
Protein
58g
Fat
113g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Rolled Oats
- 1-½ cup Raw Almonds
- 1 cup Sunflower Seeds
- 1 cup Shredded Coconut (unsweetened)
- 1-½ teaspoon Ground Cinnamon
- ½ cups Honey
- ¼ cups Organic Brown Sugar
- ½ cups Vegetable Oil
- 1 teaspoon Vanilla Extract
- ¾ cups Dried Cranberries
- ¾ cups Dried Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes