Photo: Alexander Maasch
Grated roots with cream cheese
12 ingredients
1 hr
Serves 4 as light lunch or starter
openrecipes
Try Nigel’s delicious salad, using grated carrot and beetroot with a creamy mozzarella dressing.
Estimated Nutrition (whole recipe, rough)
311
Calories
9g
Protein
20g
Fat
27g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Buffalo | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large balls of buffalo mozzarella
- 400ml/13½fl oz plain yoghurt
- a few bushy stems of flatleaf parsley
- 10 basil
- 10 mint
- 2 red chillies
- an orange
- grinding of black pepper
- 2 medium to large carrots
- a lemon
- 2 large raw beetroot
- olive oil, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes