Photo: K8
Estimated Nutrition (whole recipe, rough)
768
Calories
37g
Protein
27g
Fat
98g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp fenugreek
- 1 tbsp vegetable oil
- 5 onions
- 1 garlic
- 1 red birds'-eye chilli
- 440g/1lb canned chopped tomatoes
- 2.5cm/1in piece fresh ginger
- 1 tsp ground turmeric
- 300ml/10fl oz vegetable stock
- 100g/3½oz clear honey
- 75g/2¾oz unsalted butter
- 300g/10½oz king prawns
- 100g/3oz fresh peas
- 330g/12oz pilau rice
- 6 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes