Photo: Sam Loyd
Slow-cooked marinated belly pork
15 ingredients
Serves 4-6
openrecipes
Pork belly lends itself beautifully to slow cooking. Try to find a rare breed such as Tamworth, Middle White, Gloucester Old Spot or Berkshire.
Estimated Nutrition (whole recipe, rough)
551
Calories
32g
Protein
40g
Fat
18g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp sea salt
- 1 stalk lemongrass
- 2 pinches freshly ground white pepper
- 2 pinches Chinese five-spice powder
- 4 new season garlic
- 3cm/1¼in fresh ginger
- 2 red chillies
- 1kg/2lb 2oz pork belly
- 2 tbsp rapeseed oil
- , to taste soy sauce
- , to taste sesame oil
- 350g/12oz spring pointed cabbage
- 20g/¾oz unsalted butter
- pinch sea salt
- pinch freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes