Photo: Anna Pelzer
Nice and spicy Thai minced chicken salad (Larb Gai)
14 ingredients
30 min + 30 min
Serves 4
openrecipes
I know it is so simple to buy the already minced up chicken but the problem is you do not know what you are getting and it often has loads of fat and a bit of gristle in it. Buy your own and then mince it up yourself.
Estimated Nutrition (whole recipe, rough)
307
Calories
35g
Protein
4g
Fat
34g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 large, boneless, skinless chicken breasts
- flaked sea saltblack pepper
- 2 tbsp fish sauce
- 1 lime
- 1 tsp caster, granulated or soft light brown sugar
- 3 spring onions
- ¼ cucumber
- 1-2 red chillies
- 1cm/½in piece fresh root ginger
- ½ bunch coriander
- ½ bunch mint
- 1 handful salted (but not dry roasted) peanuts
- 12 largish crisp iceberg lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes