Photo: K8
Cabbage with mustard seeds
11 ingredients
30 min + 30 min
Serves 4
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If you're looking for a healthy side dish for a curry night, try adding spice to the humble cabbage.
Estimated Nutrition (whole recipe, rough)
179
Calories
7g
Protein
2g
Fat
39g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small Savoy cabbage
- 2 tbsp groundnut or corn oil
- ¼ tsp black mustard seeds
- pinch fenugreek
- 12 fresh curry leaves
- 1 dried red chilli
- 2 small onions
- 2cm/¾in fresh ginger
- ¾ tsp turmeric
- pinch chilli powder
- 1 tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes