Photo: Anna Pelzer
Avocado Egg Salad Sandwiches with Bacon
13 ingredients
20 min + 15 min
4
openrecipes
A healthy avocado egg salad that uses avocado instead of mayo. Once you’ve tried this healthy twist on traditional egg salad, you may never go back!
Estimated Nutrition (whole recipe, rough)
1018
Calories
47g
Protein
34g
Fat
138g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Slices Bacon
- 5 whole Large Eggs
- 3 Large, Ripe Hass Avocados
- 2 whole Green Onions, Finely Chopped (both White And Green Parts)
- 3 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Freshly Squeezed Lemon Juice
- 1 teaspoon Dijon Mustard
- 1 teaspoon Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
- ⅛ teaspoons Cayenne Pepper
- 8 slices Whole Wheat Sandwich Bread
- 2 whole Large Tomatoes, Sliced For Serving
- 1 cup Fresh Spinach Leaves, For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes